Mind Over Mood: Changing How You Feel By Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Copyright 1995
Paperback (243 pgs.)

This is an effective, step-by-step program that augments therapy by helping clients learn how to solve their own problems, increasing the likelihood that they will take the steps necessary for life improvement. Readers can use mood questionnaires to identify and track changes in their feelings, learn how to change thoughts that contribute to their problems, and practice skills that address individual concerns.

Code ZMOMM..................................... $21.95