How You Feel is Up To You, The Power of Emotional Choice
Gary D. McKay, Ph.D. and Don Dinkmeyer, Ph.D.
Copyright 2002
Paperback (288 pgs.)

This excellent guide is full of straightforward procedures, practical information, and useful tools to help you take responsibility for your emotions, enhance your awareness of feelings, and learn how to manage anger, anxiety, depression, guilt, and more. Discover how to change your thought processes to increase happiness.

Code ZIHF................................................... $14.95